"The secret of getting ahead is getting started." -Mark Twain
Getting started on the path to a healthier, happier life is easy . . . when you have support.
True happiness can be created through balance in all apects of life. As a Health Coach, I help my clients create and maintain a happy, healthy life by setting goals and creating balance. Enjoying a supportive environment is one of the keys to achieving your goals.
I see Health Coaching as an opportunity to make a difference in the lives of people who are looking for more - whether it be more energy, more love, more exercise, more time, more strength to make positive changes, or more information on how to eat and live a healthy lifestyle.
Most approaches to health and nutrition focus on calories, carbs, fats, and proteins. Although those things are needed to survive, they are often referred to as "secondary" foods. Quite often it is the "primary" foods, our relationships, spirituality, physical exercise and careers, that need our focus and attention.
We will work together using practical, fun, lifestyle coaching methods to discover which approach works best for them. Having studied many dietary theories, as well as bio-diversity, I understand that no one diet works for everyone.
Let me help you discover the food and lifestyle choices that best support you. Make gradual, lifelong changes that enable you to create the life you crave. Schedule a free consultation with me today!