practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

- See more at: http://www.sloanguisinger.com/my-approach-sloan-guisinger#sthash.MqnlEb7A.dpuf

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

- See more at: http://www.sloanguisinger.com/my-approach-sloan-guisinger#sthash.MqnlEb7A.dpuf

Would You Like To . . .

Organize your time and your life better?

Achieve more of your goals?

Be even more focused on the activities that produce results?

Spend more time with family and people you care about?

Create a more balanced life?

 

 Do You . . .

See other people who aren’t as good as you be successful?

Know what to do but you just can’t seem to make yourself do it, and do it consistently?

Sometimes feel alone and would like someone to talk to who can help you keep more focused and on track?

 

If So . . .

You need some accountability

  • Are you tired of seeing other people who aren’t as good as you be successful?
  • Do you set goals and then find yourself procrastinating so you don’t actually achieve the goals you set in timeframe you would prefer?
  • Do you know what to do but you just can’t seem to make yourself do it, and do it consistently?
  • Do you sometimes feel alone and you would like someone to talk to who can help you keep more focused and on track?
- See more at: http://www.accountabilitycoach.com/#sthash.NcqfOjNY.dpuf