Ready to feel amazing?

Here’s how you can start…

Quick & Easy Meal Plans

Would you like someone to take the guess work out of deciding what to eat and how to eat it?  Simply choose a meal plan, and begin enjoying plant-strong meals that taste delicious, will boost your energy, and are easy to prepare.  Sign up to receive your plant-based meal plan today.

7-day Cleanse

Are you ready to regain control over your changing body?  Participating in this 7-day reset will start cleansing your body of processed foods and foods that zap your energy.  After just 7 days you will begin to notice a difference in your weight, energy levels, and attitude.  Our next 7-day Cleanse begins April 16th.

Private Coaching

Based on availability I work with select women who are committed to making diet and lifestyle changes that will improve their health, increase their self-confidence, and allow them to play a bigger game. If you are ready to get to work and experience lasting change, click on the link below and tell me about yourself.

Delicious, plant-based recipes

Simple Holiday Recipes

Staying healthy through the holidays doesn't have to be stressful! Instead of focusing on what you "can't" or don't want to eat, why not get excited about all of the yummy options you do have. If you're worried about what to take to a party or potluck - something that...

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Chocolate Sweet Potato Cake

From Dreena Burton’s Plant Powered Families cookbook, this chocolate cake is sweetened partially with cooked sweet potato, which makes it more tender and moist. Pair it with the Chocolate Sweets Frosting (included below), and you have a chocolate cake that is to die...

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Creamy Peanut Lentil Soup

This Peanutty Lentil Soup was ah-maaaazing!!! I think I even licked the bowl clean. I tweaked a recipe I found on @oneingredientchef and it has quickly become a family favorite. Even my son loves it - which is HUGE because he typically rolls his eyes when it's 'soup...

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Fresh off the blog

Do You Love to Read?

Do you love to read?   Do you love to learn?   Do you want to learn how to prevent and reverse many death-related diseases?   If you answered yes to any of these, read on! Last summer, before heading back to Saudi Arabia, we took a trip down to Portland, OR, and spent...

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Simple Holiday Recipes

Staying healthy through the holidays doesn't have to be stressful! Instead of focusing on what you "can't" or don't want to eat, why not get excited about all of the yummy options you do have. If you're worried about what to take to a party or potluck - something that...

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The Art of Conversation

Whenever we go to a social event, the first question my husband asks me on the way home is, “Who did you talk to?”  Because whether it's one person or many, quality conversations do play a key role in determining the success of the evening. The holidays are often...

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Hi there, I’m Sloan!

Do you enjoy being actively involved in personal, family, and community activities, but struggle with age & lifestyle issues that slow you down?  If the answer is yes, we have a lot in common!  After years of living with weight-gain, joint-pain, and low energy I decided to make dietary changes and create new habits. Learning how to trust myself and follow my instincts led me to do a complete 180 in my life. Now I get to spend my time helping women like you do the same thing!  If you are ready to turn your life around so that you wake up each day feeling confidant, energized, and alive, then contact me today to set up a time to chat!

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