6 Simple Stress Relievers

  Take a short break. If you feel very upset or overstressed, take a break. Take several slow, deep breaths, stretch, and relax physically. When your body and mind are calm again, you will be able to think more clearly. Take a walk with your companion, get some food...

Do You Love to Read?

Do You Love to Read?

Do you love to read?   Do you love to learn?   Do you want to learn how to prevent and reverse many death-related diseases?   If you answered yes to any of these, read on! Last summer, before heading back to Saudi Arabia, we took a trip down to Portland, OR, and spent...

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