Here’s where you’ll find my latest blog posts – filled with tips, resources and bright ideas to help you live a vibrant and joyful life. Looking for something specific? Use the search bar to find it!
Take a short break. If you feel very upset or overstressed, take a break. Take several slow, deep breaths, stretch, and relax physically. When your body and mind are calm again, you will be able to think more clearly. Take a walk with your companion, get some food...read more
Do you love to read? Do you love to learn? Do you want to learn how to prevent and reverse many death-related diseases? If you answered yes to any of these, read on! Last summer, before heading back to Saudi Arabia, we took a trip down to Portland, OR, and spent...read more
Whenever we go to a social event, the first question my husband asks me on the way home is, “Who did you talk to?” Because whether it's one person or many, quality conversations do play a key role in determining the success of the evening. The holidays are often...read more