Do You Love to Read?

Do You Love to Read?

Do you love to read?   Do you love to learn?   Do you want to learn how to prevent and reverse many death-related diseases?   If you answered yes to any of these, read on! Last summer, before heading back to Saudi Arabia, we took a trip down to Portland, OR, and spent...
Simple Holiday Recipes

Simple Holiday Recipes

Staying healthy through the holidays doesn’t have to be stressful! Instead of focusing on what you “can’t” or don’t want to eat, why not get excited about all of the yummy options you do have. If you’re worried about what to take to...
The Art of Conversation

The Art of Conversation

Whenever we go to a social event, the first question my husband asks me on the way home is, “Who did you talk to?”  Because whether it’s one person or many, quality conversations do play a key role in determining the success of the evening. The holidays are...
Chocolate Sweet Potato Cake

Chocolate Sweet Potato Cake

From Dreena Burton’s Plant Powered Families cookbook, this chocolate cake is sweetened partially with cooked sweet potato, which makes it more tender and moist. Pair it with the Chocolate Sweets Frosting (included below), and you have a chocolate cake that is to die...
Creamy Peanut Lentil Soup

Creamy Peanut Lentil Soup

This Peanutty Lentil Soup was ah-maaaazing!!! I think I even licked the bowl clean. I tweaked a recipe I found on @oneingredientchef and it has quickly become a family favorite. Even my son loves it – which is HUGE because he typically rolls his eyes when...

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